Welcome to The Electrain Series!! In this series, we will be focussing on how to maximize the total energy produced by the body. We will be going on a journey throughout the body’s system designed to harness energy. The central aspect that we will be exploring is the electron transport chain, which comprises four different complexes. All of the supplements and therapies discussed will help increase the total energy produced by the electron transport chain! We will enhance the effects by describing the optimum quantity, timing, and order.
Our next mitochondrial supplement is caffeine. The word caffeine is derived from the Arabic word “qahweh.” Caffeine was first isolated in 1819 from coffee and
The fourth supplement is melatonin. This one might be a surprise because melatonin helps us fall asleep. Melatonin is a hormone produced by the pineal